Pulses are edible seeds of leguminous plants, such as lentils, beans, peas, and chickpeas, and they play a crucial role in global diets. Rich in protein, dietary fiber, and essential nutrients like iron, folate, and magnesium, pulses are a staple food in many cultures. They are low in fat and have a low glycemic index, making them ideal for promoting heart health and managing blood sugar levels.

Pulses are also highly versatile and used in various dishes, including soups, salads, stews, and curries. For vegetarians and vegans, pulses serve as an excellent plant-based protein source. Beyond their nutritional benefits, pulses are environmentally sustainable. They fix nitrogen in the soil, improving soil health and reducing the need for synthetic fertilizers.

Popular pulses include lentils, chickpeas, black beans, kidney beans, and split peas, making them a key part of traditional diets worldwide while promoting sustainable agriculture.